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For a better sex life

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Reclaim your sexual power by finding new ways to move and get comfortable in your body. Experts say dopamine and other chemicals in the brain are directly linked to physical attraction and romantic passion, which is why bonding over a new activity together could help spark arousal. A online research survey on 1, men and women ages showed that men and women have wildly different sexual expectations. These expectations are unlikely to change overnight, so couples must communicate their likes and dislikes in bed in order to have a mutually pleasurable experience.

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How to improve your sex life: 4 tips for couples

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6 Things Women Need for a Satisfying Sex Life | Everyday Health

Sex does not have to get boring in a long-term marriage. As the years go by and you get older, your intimate relationship should get better. Sex with your partner can become more satisfying because you know each other's likes, dislikes, habits, and preferences. We know that life can get in the way. Chores, kids, finances, and other issues can put a damper on romance. These everyday factors can interfere with both your desire for sex and finding the time to put in the effort.
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6 Things Women Need for a Happy and Healthy Sex Life

When you're not happy with the sex you're having, knowing where to start improving it can feel overwhelming. That's especially true in long-term relationships, where you're stuck in set routines and hard-to-break habits. But better sex can start with something as small as a longer goodbye kiss or shifting your focus to quality over quantity.
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A Harvard Health article. Whether the problem is big or small, there are many things you can do to get your sex life back on track. Your sexual well-being goes hand in hand with your overall mental, physical, and emotional health. Communicating with your partner, maintaining a healthy lifestyle, availing yourself of some of the many excellent self-help materials on the market, and just having fun can help you weather tough times.
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