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How to overcome sex addiction

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Overcoming Sex Addiction is an accessible self-help guide which uses the principles of cognitive behaviour therapy to help those with problematic or unwanted patterns of sexual behaviour. It is designed for those who are not yet ready to seek professional help or who live in a place where little help is available and can be used in conjunction with general psychotherapy. Written by a leading expert in the field, the book offers an insight into the origins of sex addiction, before going on to explain the cycle of addiction and how to break it. The book has a do-it yourself week-by-week programme of action to tackle compulsive sexual behaviour, and provides extensive advice on relapse prevention to help the reader move forward in recovery. Overcoming Sex Addiction will provide clear, informed guidance for sex addicts and those professionals working with them. Enter your mobile number or email address below and we'll send you a link to download the free Kindle App.
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From Sex Addiction to a Meaningful Life

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How to beat sex addiction and porn addiction

Motivation 27 comments. Every type of reward that has been studied, in fact, increases the level of dopamine in the limbic system of the brain. The limbic system is the primitive part of the brain that ensures survival, governs emotions, and is the seat of all desires and drives. This is the area of the brain where all addiction happens.
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Like most addicts in any addiction, we want what we want when we want it. In fact, I spent 6 years of my career working in a state prison system. I noticed that most inmates were addicts.
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When I first started working in sex addiction recovery and began helping people to overcome porn addiction, I thought the most important thing to do was stop the behaviours. My focus was primarily on identifying triggers, challenging cognitive distortions and establishing relapse prevention strategies. I now know that whilst all of this is essential in addiction recovery, it is only part of the story. However — stopping — and staying stopped — is still essential.
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